400 Calorie Bar
422 calories actually (give or take). Energy bars are a convenient but expensive, on-the-go snack. Unfortunately, even the best commercial energy …
Tag: primal
Almond Protein Bars (no-bake)
I use three different methods to make these bars depending on the time of year I intend to eat them. …
Chai Date Bar
I make my own date bars mainly because of the price of buying Larabars. For the cost of buying a …
Unstuffed Cabbage Rolls
Un-stuffed cabbage rolls are really, really good and really, really good for you. Cabbage (especially the red variety) contains significant amounts of polyphenols …
Chili Seasoning Mix
Along with Devils Dust, Herbs de Provence and Breakfast Blend Spice Mix, this Chili Seasoning Mix is an essential pantry …
Curried Sweet Potato and Pumpkin Soup
I’m not a big fan of taking a mid-day lunch break in the back country. I prefer to grab a …
Scalloped Potatoes
One of the many dishes I hated as a child was Scalloped Potatoes. My mother made them on a regular basis and …
Smokey BBQ Sauce
One of the first things you notice when you embark on the journey to eat a clean paleo diet is …
Adobo Dry Rub Seasoning
Along with my Devils Dust and Breakfast Blend Spice Mix, this Adobe Dry Rub make for a trifecta of delicious …
Plantain Flour Waffles
We’ve tried a lot of paleo pancake/waffle recipes over the years. The coconut flour ones have a funny sour …