400 Calorie Bar
422 calories actually (give or take). Energy bars are a convenient but expensive, on-the-go snack. Unfortunately, even the best commercial energy …
Tag: back country
Almond Protein Bars (no-bake)
I use three different methods to make these bars depending on the time of year I intend to eat them. …
Chai Date Bar
I make my own date bars mainly because of the price of buying Larabars. For the cost of buying a …
Pepper Chicken
Pepper Chicken No. 3A. That was the item number on the menu at the little “Indian” restaurant across from the …
Coconut Almond “KIND-of” Bars
I don’t think I could find a single person that doesn’t like sweet and chewy granola bars on trail. Unfortunately …
Unstuffed Cabbage Rolls
Un-stuffed cabbage rolls are really, really good and really, really good for you. Cabbage (especially the red variety) contains significant amounts of polyphenols …
Jiminy Protein Bar
Have you ever accidently eaten a bug while hiking, perhaps even accidently eaten a lot of them. Did it kill …
Almost Nearly Granola
Breakfast is my favourite meal of the day, provided I have time to make bacon and eggs, or a frittata, …
Spicy Ginger Chicken Stir Fry
A few weeks ago I was trying to make this recipe when I discovered I didn’t have any coconut sugar in the pantry …
Meatballs with braised Swiss Chard.
Swiss chard, beet greens and kale are “it” vegetables and with good reason. Kale in particular is high in iron …