Coconut Protein Bites

IMG_20150218_112556_hdr_editThis is a sweeter version of coconut bars, and in a convenient bite sized format for easy snacking in the back country.   In warmer weather they hold up really well.

Enjoy these sweet bites anytime.





Coconut Protein Bites
Prep time
Total time
Recipe type: Snack
Kitchen Type: Back Country
  • 4 cups coconut, shredded
  • ¼ cup dried mango, finely chopped
  • ¼ dried pomegranate seeds
  • 1 cup brown rice syrup
  • ¼ cup coconut oil, melted
  • 1 tsp sea salt
  • 8 tsp powdered egg white
  • 2 tbsp. coconut sugar
  • ¼ cup pumpkin seeds
  1. In a food processor combine shredded coconut, pumpkin seeds, sugar, salt and mango. Pulse several times to break up the pumpkin seeds. Add powdered egg and pulse several more times to mix.
  2. With the food processor on low, slowly add brown rice syrup and coconut oil. Pour mixture out into a large mixing bowl. Add pomegranate seeds and mix well.
  3. Press mixture firmly into a 8x8 pan. Place in freezer for 30 minutes to set.
  4. Once mixture has been chilled it will be easier to remove from pan. Remove from pan and transfer to cutting board. Cut into ½ inch pieces.
The Goods
Serving size: 1 Calories: 51 Fat: 2.7 Carbohydrates: 6.3 Sugar: 3.5 Fiber: .5 Protein: .8


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