Coconut Almond “KIND-of” Bars
I don’t think I could find a single person that doesn’t like sweet and chewy granola bars on trail. Unfortunately nearly all commercial bars are packed with unhealthy ingredients, basically a…
Read moreUnstuffed Cabbage Rolls
Un-stuffed cabbage rolls are really, really good and really, really good for you. Cabbage (especially the red variety) contains significant amounts of polyphenols that provide anti-inflammatory benefits. And who wouldn’t want anti-inflammatory benefits in…
Read moreJiminy Protein Bar
Have you ever accidently eaten a bug while hiking, perhaps even accidently eaten a lot of them. Did it kill you? Did it even taste bad? I bet the answer…
Read moreMeatballs with braised Swiss Chard.
Swiss chard, beet greens and kale are “it” vegetables and with good reason. Kale in particular is high in iron and fiber; it’s a powerful antioxidant as well as being…
Read moreChili Seasoning Mix
Along with Devils Dust, Herbs de Provence and Breakfast Blend Spice Mix, this Chili Seasoning Mix is an essential pantry item in my home. Most home spice pantries will have…
Read morePancakes
If our primal ancestors could have made pancakes I think this is the recipe they would have used. Provided, of course, they lived in the tropics, gathered some green plantains and…
Read moreCoconut Bars
Full disclosure: I totally ripped off this recipe from a store bought, two ingredient coconut bar I found in a discounted bin at Bulk Barn. It still cost $1.99.…
Read moreSuper Bee Date Bars
The health benefits of bee pollen are at best dubious. At best bee pollen is considered one of nature’s most completely nourishing foods. It contains nearly all nutrients required by…
Read moreCoconut Fish Curry
Most of my favorite meals are soups and stews, and I include a good curry in that category. As with most soups and stews, the recipe is merely a guideline.…
Read moreBanana Bread French Toast
Almost yearly in my youth my mom and dad would drive my brother and I to Cape Breton to visit family. Along the way we would camp, once in Quebec and…
Read more