Coconut Almond “KIND-of” Bars
I don’t think I could find a single person that doesn’t like sweet and chewy granola bars on trail. Unfortunately …
Tag: canoeing
Unstuffed Cabbage Rolls
Un-stuffed cabbage rolls are really, really good and really, really good for you. Cabbage (especially the red variety) contains significant amounts of polyphenols …
Jiminy Protein Bar
Have you ever accidently eaten a bug while hiking, perhaps even accidently eaten a lot of them. Did it kill …
Meatballs with braised Swiss Chard.
Swiss chard, beet greens and kale are “it” vegetables and with good reason. Kale in particular is high in iron …
Chili Seasoning Mix
Along with Devils Dust, Herbs de Provence and Breakfast Blend Spice Mix, this Chili Seasoning Mix is an essential pantry …
Pancakes
If our primal ancestors could have made pancakes I think this is the recipe they would have used. Provided, of …
Coconut Bars
Full disclosure: I totally ripped off this recipe from a store bought, two ingredient coconut bar I found in …
Super Bee Date Bars
The health benefits of bee pollen are at best dubious. At best bee pollen is considered one of nature’s most …
Coconut Fish Curry
Most of my favorite meals are soups and stews, and I include a good curry in that category. As with …
Banana Bread French Toast
Almost yearly in my youth my mom and dad would drive my brother and I to Cape Breton to visit family. …