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Back Country Culinary

Tag: canoeing

Backcountry Snacks

Coconut Almond “KIND-of” Bars

February 10, 2016 By David White

I don’t think I could find a single person that doesn’t like sweet and chewy granola bars on trail.  Unfortunately …

Entree

Unstuffed Cabbage Rolls

March 13, 2016 By David White

Un-stuffed cabbage rolls are really, really good and really, really good for you. Cabbage (especially the red variety) contains significant amounts of polyphenols …

Backcountry Snacks

Jiminy Protein Bar

February 10, 2016 By David White

Have you ever accidently eaten a bug while hiking, perhaps even accidently eaten a lot of them.  Did it kill …

Entree

Meatballs with braised Swiss Chard.

March 13, 2015 By David White

Swiss chard, beet greens and kale are “it” vegetables and with good reason. Kale in particular is high in iron …

Essential Pantry Item

Chili Seasoning Mix

March 11, 2015 By David White

Along with Devils Dust, Herbs de Provence and Breakfast Blend Spice Mix, this Chili Seasoning Mix is an essential pantry …

Breakfast

Pancakes

February 17, 2015 By David White

If our primal ancestors could have made pancakes I think this is the recipe they would have used. Provided, of …

Backcountry Snacks

Coconut Bars

January 20, 2015 By David White

  Full disclosure: I totally ripped off this recipe from a store bought, two ingredient coconut bar I found in …

Backcountry Snacks

Super Bee Date Bars

January 20, 2015 By David White

The health benefits of bee pollen are at best dubious. At best bee pollen is considered one of nature’s most …

Entree

Coconut Fish Curry

February 10, 2015 By David White

Most of my favorite meals are soups and stews, and I include a good curry in that category. As with …

Breakfast

Banana Bread French Toast

March 11, 2016 By David White

Almost yearly in my youth my mom and dad would drive my brother and I to Cape Breton to visit family. …

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