Almond Protein Bars (no-bake)
I use three different methods to make these bars depending on the time of year I intend to eat them. In the spring and late fall the temperature is cool…
Read moreTortilla Wraps
One of the biggest issues with Paleo/Primal tortilla is that without the gluten and proteins from the wheat or corn the wraps either are so delicate that they fall apart…
Read morePad See Ew
I found these sweet potato noodles at a small Thai market. Without hesitation I brought them home, all the while thinking about what to make with them. Since it was…
Read morePepper Chicken
Pepper Chicken No. 3A. That was the item number on the menu at the little “Indian” restaurant across from the store I worked at in Brampton, Ontario about 18 years…
Read moreChili Seasoning Mix
Along with Devils Dust, Herbs de Provence and Breakfast Blend Spice Mix, this Chili Seasoning Mix is an essential pantry item in my home. Most home spice pantries will have…
Read moreBasil Chicken
I recently “premiered” a few new recipes to my hiking brothers and this one was the favorite. Well, this one and the Coconut Chicken Curry. I’m not sure exactly why…
Read more