Tortilla Wraps
One of the biggest issues with Paleo/Primal tortilla is that without the gluten and proteins from the wheat or corn the wraps either are so delicate that they fall apart…
Read moreBreakfast Hash….with fresh eggs
It can’t be just me who thinks that starting the day with a big bowl of “gruel” after a glorious sleep in the back country is paramount to culinary treason.…
Read moreHuervos Rancheros
Huervos Rancheros is simply eggs with peppers, chilli’s and tomato. My recipe calls for turkey to be added simply because I want the extra protein in the back country. Kitchen…
Read moreAlmost Nearly Granola
Breakfast is my favourite meal of the day, provided I have time to make bacon and eggs, or a frittata, or…. whatever other egg concoction I can come up with. But sometimes…
Read moreBreakfast Sausage
Ever wonder how commercial breakfast sausage could cost less per pound than ground meat? The simple fact is manufacturers use cheap fillers such as wheat, corn and soy meal, and…
Read moreCauliflower Porridge
Topped with a healthy serving of almost nearly granola or even better a crushed up chocolate chip nut cookie and this will convert even the most stubborn oatmeal lover from…
Read morePancakes
If our primal ancestors could have made pancakes I think this is the recipe they would have used. Provided, of course, they lived in the tropics, gathered some green plantains and…
Read moreChocolate Spackle
Recently I have become very aware that hikers love sweet.I recommended my Coconut Ginger Fruit Bars as a great back country snack on a Facebook hiking page conversation thread. They…
Read moreSweet Breakfast Muffins
I’m up for a hike pretty much anytime, but for a few really good reasons I prefer to overnight hike in the spring and fall, especially the fall. As I…
Read moreBanana Bread French Toast
Almost yearly in my youth my mom and dad would drive my brother and I to Cape Breton to visit family. Along the way we would camp, once in Quebec and…
Read more