Chocolate Spackle
Recently I have become very aware that hikers love sweet.I recommended my Coconut Ginger Fruit Bars as a great back country snack on a Facebook hiking page conversation thread. They…
Read moreSweet Breakfast Muffins
I’m up for a hike pretty much anytime, but for a few really good reasons I prefer to overnight hike in the spring and fall, especially the fall. As I…
Read moreCoconut Bars
Full disclosure: I totally ripped off this recipe from a store bought, two ingredient coconut bar I found in a discounted bin at Bulk Barn. It still cost $1.99.…
Read moreKillarney Bars
Granola bars are a staple of hikers, backpackers, runners, and just about anyone else who likes to #getoutside. It’s not hard to find evidence of this because granola bar wrappers…
Read moreSuper Bee Date Bars
The health benefits of bee pollen are at best dubious. At best bee pollen is considered one of nature’s most completely nourishing foods. It contains nearly all nutrients required by…
Read moreTrail Mix “Decision Tree”
The first thing you need to know about trail mix is there are no real rules around trail mix. Basically it’s a mix of salted nuts, dried fruit and seeds…and…
Read morePick-me-up Bars
A coconutter, with a kick. Pick-me-up Bars Print Chef: David White Recipe type: Snack Kitchen Type: Back Country Ingredients 170g Coconut Butter/coconut Cream ½ cup dates, chopped ¼ cup…
Read moreGinger Coconut Fruit Bars
I wish I could take credit for these, but I can’t. Well actually this version is my creation, but the original Coconutter Bar was someone else’s delicious discovery. I wish I could find…
Read moreSesame Street Bars
If you thought the name for these bars was a shout out to my favourite kids show, well you’d be partly right. But it’s not because of the peanut butter…
Read moreChocolate Chip Nut Cookies
Try to eat just one, I dare you, I double dog dare you! These little beauties are one of three essential thru-hiking snacks I take with me on every…
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